Evolving Health
Eyeing the world of food, nutrition, and medicine through the lens of evidence and evolution.
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25 October 2008
Vitamin E
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Alpha tocopherol is a type of vitamin E that exists naturally as d-alpha tocopherol, but supplement manufacturers also market synthetic ...
18 October 2008
Walk for your memory
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You may or may not remember last year's landmark four-year study related to Alzheimer's disease sponsored by the Italians. The study...
"It's not a tumor"
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Many of us will remember the scene in Kindergarten Cop when detective John Kimble (Arnold Schwarznegger) said he had a headache. "It mi...
ADHD and omega-3
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According to an article in the Scandinavian Journal of Nutrition (Scandinavia being where much of our purified fish oil supplements comes fr...
Take Tylenol not Aspirin (unless you have osteoporosis, in which take fish oil and glucosamine)
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Aspirin (acetylsalicylic acid) is a carboxylic acid derivative while Tylenol (acetaminophen) is an amide derivative.(1p478, 506) Both act as...
Why do pregnant women need iron?
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Pregnant women need additional iron intake, but if the body controls absorption and uptake, then why is diet not enough? While it may be tru...
Sodium supplements or salt shakers?
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I couldn't imagine why anyone would supplement with sodium. We do so much "supplementation" already with our salt shakers. All...
10 October 2008
Vitamin Supplementation Debate
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Vitamin supplementation may have its place in clinical nutrition, but confusion of how or when to supplement can ultimately harm the consume...
04 October 2008
Health Starts in The Gut
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Going in with the gut, I'm led to deduce that health begins exactly there. The gut and other parts of the gastrointestinal system make u...
Women and Asians can't hold their alcohol as well as European men
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If you thought it interesting that women have less of aldehyde dehydrogenase, then you'll no doubt be interested to know that many Asian...
Want a reason to get drunk?
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An incredibly risky one? If you happen to drink methanol, then you'll end up in the emergency room with an IV intended to get you drunk ...
21 September 2008
Why we need fats
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Nothing else can stimulate the taste buds quite like the smell of fat. The human body comes adapted with a special affinity for this resourc...
Brittle Bones of a Jedi Master
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After leading the fight against the Galactic Alliance, Luke Skywalker might have found himself with a developed case of osteoporosis and kid...
19 September 2008
Health Hazards From Use of Technology
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In today’s modern world, technology plays a predominant role in the lives of people. The computer is used for work and play. For many people...
15 September 2008
Even a Caveman Can Eat Low-Carb
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With good reason carbohydrates (carbs) are the staple fuel source for most diets in the world. Not only are they plentiful and cheap to prod...
Yes, I live in Arizona so I have a higher risk of melanoma
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Of the three types of skin cancer, melanoma is the most serious. It affects the melanocytes, which produce the pigment melanin that gives sk...
14 September 2008
Man can't live by bread and water alone
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Imagine you have been on a "bread and water" diet for three weeks and have noticed that a cut on your shin won't heal and blee...
13 September 2008
What fluids should I use before my marathon?
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Marathon runners can become dehydrated due to the extreme physical activity. What types of fluids should they consume in order to rehydrate ...
06 September 2008
Should I see a nutritionist or stick to dietary guidelines?
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We may all be made of flesh and blood, but each one of us has a body with unique differences. These varying individual distinctions can call...
04 September 2008
A&P? Can't I just memorize my vitamins?
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If you just read the side panel of a Wheaties box while eating breakfast in the morning you'll already know you need vitamins A, Bs, C, ...
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