Evolving Health
Eyeing the world of food, nutrition, and medicine through the lens of evidence and evolution.
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31 March 2010
Vitamin D and Crohn's disease
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Vitamin D deficiency may actually contribute to Crohn's disease because the hormone modulates the immune system. According to endocrinol...
Managing Diverticulitis After Treatment
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It is well documented that a diet low in insoluble fiber is considered the main etiological factor in leading to diverticulitis. The intake ...
Helping a Patient Manage IBS and Diarrhea
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When IBS is diarrhea-predominant, a doctor may prescribe an antimotility agent to assist patients with symptoms (1). He or she may also pres...
26 March 2010
Low-carb diets and dehydration
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It is well known that dehydration is a potential adverse effect of a ketogenic diet, which is one higher in fat with adequate protein and lo...
Kidneys: Animal vs Veggie Protein
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I was curious to know what it is about animal protein in general that would affect kidneys more than vegetable protein. So I went searching ...
Why Evidence-based Nutrition
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As a result of my profession in science communications, it is a fact of life that I come in to work to find 1-2 papers to read every morning...
25 March 2010
How much water do I drink?
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I've been perusing through Dr. Batmanghelidj's book Your Body's Many Cries for Water . Yes, I'm well aware that it does not ...
15 March 2010
What's the most dangerous item on a fast food menu?
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When I first saw the movie Super Size Me I was first pretty shocked that someone would actually risk his own body this way. Then, I was sho...
Why Statins May Require You Take Extra CoQ10 and Vitamin E
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Statins are drugs used to lower cholesterol by blocking cholesterol synthesis in the liver (1). By lowering total and LDL cholesterol, in ef...
What are blood thinners and how do they work?
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Blood thinners, or anticoagulants and antiplatelet agents, are drugs to thwart blood clotting of which could block flow of blood to your hea...
22 February 2010
Bone Turnover Biochemical Markers
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With estimates that one out of two white women in North America will suffer from an osteoporotic fracture sometime in their life, prevention...
08 February 2010
Detecting Levels of Iron Storage
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Ferritin is the body's major iron-storage protein and its levels in serum are parallel to iron stores. Normally, 1 ng/mL of serum ferrit...
29 January 2010
Heavy Metal Biochemical Assessments
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Mercury Mercury’s recent presence in the body can be assessed with blood and urine samples because the initial half-life of blood mercury el...
22 January 2010
What's wrong with hair zinc analysis?
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Hair used for nutritional status of a mineral can be flawed because of exogenous contamination--from water, dust, cosmetics, shampoos, etc--...
NSI Determine Checklists - Grandma and me
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Grandma My grandma, 79, scored a 6 on the NSI Determine Checklist, which puts her at “high nutritional risk.” Her eating habits are affected...
09 January 2010
Use of Organic Acids as Detoxification Markers
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Environmental toxins, or xenobiotics, are foreign chemicals that enter our bodies and can potentially cause harm to our organs, tissues and ...
01 January 2010
How to differentiate between a B12 and a folate deficiency
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Despite whether or not megaloblastic anemia is caused by a deficiency of folate or vitamin B12 (cobalamin), large doses of folate will corre...
27 December 2009
Female Athlete Triad
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When I was in high school, one of my best friends was a long-distance runner and a dancer. After only a few months of training, I knew somet...
20 December 2009
Family influence on meals
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My thoughts after reading "A Review of Family Meal Influence on Adolescents' Dietary Intake" by Sarah Woodruff and Rhona Hann...
14 December 2009
What's an ALT test?
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Alanine aminotransferase (ALT) is an enzyme that is concentrated in the hepatocytes. When the liver is injured or affected by disease, the e...
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